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You should steer clear of all dairy-based products. Below is a list of ingredients to avoid: - artificial butter flavoring
- butter, butter fat, buttermilk
- casein
- caseinates (ammonia, calcium, magnesium, potassium, sodium)
- cheese
- cottage cheese
- curds
- custard
- half and half
- hydrolysates (casein, milk protein, whey, whey protein)
- lactalbumin, lactalbumin phosphate
- lactalgloulin
- lactose
- milk (derivattive, protein, solids, ,malted, condensed, evaporated, dry, whole, low fat, non-fat, skim)
- nougat
- pudding
- rennet casein
- sour cream, sour cream solids
- sour milk solids
- whey (delactosed, demineralized, protein concentrate)
- yogurt
these ingredients may indicate presence of milk protein: - brown sugar flavoring
- caramel flavoring
- chocolate
- high protein flour
- margarine
- natural flavoring
- simplesse: the letter "D" on a product label next to a "K" or circled "U" may indicate presence of milk protein
We prefer Rice Dream for our milk alternative! 
As for cheese, we love Veggie Cheese! 
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